Ann yaku's Journal, 19 November 2012

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 16.90g | Prot: 20.81g | Carb: 18.30g.   Breakfast: Scrambled Egg. Lunch: Baby Carrots, Broccoli, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin). more...

3130 kcal

Activities & Exercise: Shoveling - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...