Weigh In record (no journal entry) for 20 November 2012
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219.0 lb
Lost so far: 57.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1473 kcal
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Fat: 42.38g | Prot: 84.20g | Carb: 206.63g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Yakisoba Stir Fry Noodles, Vegetable Fried Rice, Broccoli Beef. Dinner: Green Leaf Lettuce, Fresh Cut Salsa, Mayo with Olive Oil (Pouch), Smart & Delicious Low Carb High Fiber Large Tortillas, Kirkland Signature Boneless Skinless Chicken Breast,, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Water, Baby Carrots. Snacks/Other: Multigrain Tortilla Chips. more...
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gaining 1.4 lb a week
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