Mandolinmark's Journal, 20 November 2012

180.1 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 29.08g | Prot: 85.58g | Carb: 123.09g.   Breakfast: protein fortified lowfat Milk (Shamrock Farms), Whipped Butter, Original Nooks and Crannies Sourdough English Muffin. Lunch: Chicken Mini Bowl. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Special Dark Chocolate Bar Candies. more...

2905 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...