Weigh In record (no journal entry) for 20 November 2012
|
195.0 lb
Lost so far: 93.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2012:
|
1379 kcal
|
Fat: 91.42g | Prot: 58.41g | Carb: 75.69g.
Breakfast: Naturally Hickory Smoked Thick Sliced Bacon, Red Kidney Beans (with Salt, Cooked, Boiled). Lunch: Cos or Romaine Lettuce, Tomatoes, Grill Mates Montreal Steak Seasoning, Celery, Hickory Smoked Bacon, Bacon Grease. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bacon Grease, Green Line Green Beans, Baby Carrots, Grill Mates Montreal Steak Seasoning. more...
|
|
2294 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Francisco's weight history
|