Weigh In record (no journal entry) for 16 November 2012
|
196.0 lb
Lost so far: 92.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
1469 kcal
|
Fat: 109.97g | Prot: 97.22g | Carb: 21.74g.
Breakfast: Hickory Smoked Bacon, Bacon Grease, Tomatoes, Celery, Cos or Romaine Lettuce. Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Line Green Beans. Dinner: Bacon Grease, Spreadable Butter with Canola Oil, Hickory Smoked Bacon. more...
|
|
2306 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Francisco's weight history
|