InTheRain's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2012:
1501 kcal Fat: 71.60g | Prot: 187.80g | Carb: 27.00g.   Lunch: cilantro shrimp, ceasar salad. Dinner: wild alaskan salmon burgers, garden salad. Snacks/Other: turkey sausage. more...
3472 kcal Activities & Exercise: Stair Climber - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

Following

Draglist supported John10251's Journal Entry.

Other Member Diet Recent Activity

HardDaysKnight supported Vmartens14's Journal Entry.
marshakanady supported mrnoface645's Journal Entry.
Philisiwe1 recorded a Weight Entry at 154.5 lb.
Alilyssa added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
nene1958 recorded a Weight Entry at 239.0 lb.
Tassos67 updated their Food Diary.
lavender222 submitted a diet Tip.
amandakane1 commented on sydvicious9127's Journal Entry.