InTheRain's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2012:
1501 kcal Fat: 71.60g | Prot: 187.80g | Carb: 27.00g.   Lunch: cilantro shrimp, ceasar salad. Dinner: wild alaskan salmon burgers, garden salad. Snacks/Other: turkey sausage. more...
3472 kcal Activities & Exercise: Stair Climber - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist supported redgirl1974's Journal Entry.

Other Member Diet Recent Activity

bdmgoggins commented on DianneGardner's Journal Entry.
Nsperfect1 recorded a Weigh In at 145.7 lb.
kiu J recorded a Weigh In at 200.0 lb.
dj3k recorded a Weigh In at 129.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.