InTheRain's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2012:
1501 kcal Fat: 71.60g | Prot: 187.80g | Carb: 27.00g.   Lunch: ceasar salad, cilantro shrimp. Dinner: wild alaskan salmon burgers, garden salad. Snacks/Other: turkey sausage. more...
3472 kcal Activities & Exercise: Stair Climber - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

fat2foxy commented on their Journal Entry.
BuffyBear commented on chickie9999's Journal Entry.
Inshape Goal commented on Maria Tortilla's Journal Entry.
jorgecs recorded a Weigh In at 190.0 lb.
jmb3450 replied to their group post - Exercises on Total Gym 1700 Club.
toolmannc1 commented on Draglist's Journal Entry.
sandraramos98 recorded a Weigh In at 187.0 lb.
Oksagan recorded a Weigh In at 165.1 lb.