InTheRain's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2012:
1501 kcal Fat: 71.60g | Prot: 187.80g | Carb: 27.00g.   Lunch: cilantro shrimp, ceasar salad. Dinner: wild alaskan salmon burgers, garden salad. Snacks/Other: turkey sausage. more...
3472 kcal Activities & Exercise: Stair Climber - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet  

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