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InTheRain
Journal
20 Nov 12
InTheRain's Journal, 20 November 2012
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Weigh In record (no journal entry) for 20 November 2012
234.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 November 2012:
1501 kcal
Fat: 71.60g | Prot: 187.80g | Carb: 27.00g.
Lunch:
ceasar salad, cilantro shrimp.
Dinner:
garden salad, wild alaskan salmon burgers.
Snacks/Other:
turkey sausage.
more...
3472 kcal
Activities & Exercise:
Stair Climber - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
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