petanbet's Journal, 20 November 2012

168.0 lb Lost so far: 4.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 61.39g | Prot: 96.86g | Carb: 205.92g.   Breakfast: Frische Milch 1,5%, Haferflocken Feinblatt, Bircher Müsli, Banane. Lunch: Schwarzwälder Schinken, Karotten, Emmentaler in Scheiben, Roggenbrot. Dinner: Rapsöl Mild, Knoblauch, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl, Schweinefleisch. Snacks/Other: Whisky, Brot Cracker Schinken. more...

2236 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...