Weigh In record (no journal entry) for 21 November 2012
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168.2 lb
Lost so far: 4.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1888 kcal
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Fat: 49.31g | Prot: 76.98g | Carb: 254.30g.
Breakfast: Frische Milch 1,5%, Beeren-Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Camembert, Hausmacher Leberwurst, Roggenbrot. Dinner: Naturreis Langkorn, Karotten, Bio Olivenöl Nativ Extra, Knoblauch, Zwiebeln, Zucchini, Rote Paprika, Alaska Seelachs Filet. Snacks/Other: Apfel, Roter Tafelwein, Alpenmilch, Nugat. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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