PShearing's Journal, 11 April 2019

170.6 lb Lost so far: 24.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 46.72g | Prot: 83.82g | Carb: 181.87g.   Lunch: Beanz Creationz Mediterranean Style Beanz, Woolworths Chicken Breast Crumbed Nuggets. Dinner: KB's Prawn Gyoza. Snacks/Other: Jack Daniel's Whiskey. more...

2579 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Sleeping - 5 hours, Resting - 1 hour and 25 minutes, Walking (slow) - 2/mph - 18 minutes, Sitting - 17 hours. more...