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116.4 following a 5 mile run yesterday. frustrating
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116.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1866 kcal
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Fat: 127.11g | Prot: 108.72g | Carb: 93.01g.
Breakfast: Atkins Peanut Butter Bar, walnuts, darigold half & half, garden of life super seed, 100% Pure Pumpkin. Lunch: Angus Deluxe (No Bun). Dinner: HIGH PROTEIN CHOCOLATE SHAKE, land o lakes spreadable butter, mushrooms. Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Mini Babybel Light Original, SUGAR FREE SALT WATER TAFFY, Celery, SPECTRUM COCONUT OIL, ALMOND BUTTER. more...
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steady weight
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