djack11's Journal, 20 November 2012

162.5 lb Lost so far: 17.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 56.84g | Prot: 141.40g | Carb: 239.02g.   Breakfast: Turkey Sausage, Grits, Homefries. Lunch: Quinoa, Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Garlic Chicken Stir Fry, White Rice. Snacks/Other: Sun Chips, Wheat Thins Sundried Tomato & Basil, Recovery Cookies & Cream Caramel Crisp Bar. more...

2054 kcal

Activities & Exercise: Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...