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I have been using my wii fit to weigh myself and it has varied all week between 144-147. Today is my weigh in day and it is 147. Blah. I can stay within my RDI, but I HAVE to get the exercise in. It feels like such a chore.
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147.0 lb
Lost so far: 2.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1571 kcal
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Fat: 82.60g | Prot: 57.52g | Carb: 157.18g.
Breakfast: Crystal Light on the Go Sugar Free packets, water, toaster Strudel. Lunch: diet coke, ramen noodles. Dinner: sliced american cheese Kraft, sliced cheese, sara lee whole grain white bread. Snacks/Other: boiled peanuts canned, Fudgsicle No Sugar Added Fudge Bars. more...
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1775 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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