Weigh In record (no journal entry) for 11 April 2019
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226.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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789 kcal
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Fat: 32.28g | Prot: 74.71g | Carb: 24.00g.
Breakfast: Brussels Sprouts, Kroger Heavy Whipping Cream, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Blackened Tenders. more...
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losing 2.8 lb a week
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