Piecukonis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1162 * 88%
fat: 94.92g
|
protein: 39.85g
|
carbs: 42.90g
- -
Tue 17th: 2010 * 151%
fat: 109.00g
|
protein: 76.00g
|
carbs: 176.00g
- -
Mon 16th: 239 * 18%
fat: 9.10g
|
protein: 35.48g
|
carbs: 5.24g
- -
Wed 11th: 520 * 39%
fat: 36.26g
|
protein: 43.90g
|
carbs: 3.96g
- -
Mon 9th: 240 * 18%
fat: 21.50g
|
protein: 8.50g
|
carbs: 5.00g
- -
Thu 5th: 991 * 75%
fat: 77.63g
|
protein: 65.83g
|
carbs: 15.11g
- -
Wed 4th: 1199 * 90%
fat: 102.14g
|
protein: 52.25g
|
carbs: 16.87g
- -
Tue 3rd: 1297 * 98%
fat: 104.05g
|
protein: 68.05g
|
carbs: 28.72g
- -
Mon 2nd: 804 * 61%
fat: 59.87g
|
protein: 54.89g
|
carbs: 8.17g
- -
Sun 1st: 1347 * 102%
fat: 116.61g
|
protein: 52.39g
|
carbs: 15.67g
- -
December 2016
Thu 29th: 1268 * 96%
fat: 105.82g
|
protein: 46.51g
|
carbs: 19.22g
- -
Wed 28th: 1322 * 100%
fat: 102.64g
|
protein: 81.21g
|
carbs: 20.59g
- -
Tue 27th: 1182 * 89%
fat: 82.67g
|
protein: 81.33g
|
carbs: 21.94g
- -
Mon 26th: 460 * 46%
fat: 25.00g
|
protein: 58.00g
|
carbs: 2.00g
- -
September 2016
Thu 22nd: 622 * 62%
fat: 51.38g
|
protein: 33.09g
|
carbs: 17.49g
- -
July 2016
Sun 17th: 982 * 98%
fat: 67.31g
|
protein: 80.64g
|
carbs: 19.83g
- -
April 2016
Sat 2nd: 683 * 68%
fat: 34.40g
|
protein: 76.15g
|
carbs: 14.13g
- -
March 2016
Sun 27th: 670 * 67%
fat: 25.00g
|
protein: 97.00g
|
carbs: 23.00g
- -
Fri 25th: 985 * 98%
fat: 34.25g
|
protein: 87.25g
|
carbs: 81.75g
- -
Mon 14th: 1026 * 103%
fat: 74.00g
|
protein: 76.04g
|
carbs: 13.50g
- -

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