Piecukonis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 542 * 41%
fat: 45.12g
|
protein: 32.12g
|
carbs: 0.39g
- -
Thu 23rd: 15 * 1%
fat: 0.06g
|
protein: 0.26g
|
carbs: 3.76g
- -
Tue 21st: 442 * 33%
fat: 30.12g
|
protein: 35.34g
|
carbs: 6.41g
- -
Wed 8th: 67 * 5%
fat: 0.94g
|
protein: 4.42g
|
carbs: 13.41g
- -
February 2017
Tue 21st: 992 * 75%
fat: 66.43g
|
protein: 87.23g
|
carbs: 6.74g
- -
Tue 14th: 730 * 55%
fat: 46.50g
|
protein: 43.00g
|
carbs: 64.10g
- -
Sun 12th: 12 * 1%
fat: 0.02g
|
protein: 0.26g
|
carbs: 2.91g
- -
Thu 9th: 969 * 73%
fat: 73.01g
|
protein: 63.22g
|
carbs: 28.09g
- -
Wed 8th: 1351 * 102%
fat: 112.01g
|
protein: 62.39g
|
carbs: 48.04g
- -
Tue 7th: 904 * 68%
fat: 55.62g
|
protein: 90.04g
|
carbs: 9.05g
- -
Fri 3rd: 429 * 32%
fat: 40.78g
|
protein: 11.58g
|
carbs: 9.71g
- -
January 2017
Fri 27th: 691 * 52%
fat: 46.28g
|
protein: 42.16g
|
carbs: 21.19g
- -
Thu 26th: 300 * 23%
fat: 29.50g
|
protein: 3.00g
|
carbs: 4.00g
- -
Wed 25th: 979 * 74%
fat: 81.28g
|
protein: 54.90g
|
carbs: 1.56g
- -
Tue 24th: 997 * 75%
fat: 76.02g
|
protein: 70.50g
|
carbs: 6.95g
- -
Fri 20th: 585 * 44%
fat: 49.97g
|
protein: 28.26g
|
carbs: 3.28g
- -
Thu 19th: 368 * 28%
fat: 28.06g
|
protein: 16.85g
|
carbs: 10.02g
- -
Wed 18th: 1162 * 88%
fat: 94.92g
|
protein: 39.85g
|
carbs: 42.90g
- -
Tue 17th: 2010 * 151%
fat: 109.00g
|
protein: 76.00g
|
carbs: 176.00g
- -
Mon 16th: 239 * 18%
fat: 9.10g
|
protein: 35.48g
|
carbs: 5.24g
- -

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