Piecukonis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 28th: 210 * 9%
fat: 9.00g
|
protein: 25.00g
|
carbs: 8.00g
- -
Mon 16th: 292 * 13%
fat: 17.50g
|
protein: 10.00g
|
carbs: 22.00g
- -
Thu 12th: 223 * 10%
fat: 4.22g
|
protein: 23.13g
|
carbs: 22.25g
- -
Wed 11th: 1787 * 78%
fat: 89.56g
|
protein: 91.10g
|
carbs: 168.70g
- -
Tue 10th: 493 * 21%
fat: 31.78g
|
protein: 19.18g
|
carbs: 31.01g
- -
Mon 9th: 2292 * 100%
fat: 115.88g
|
protein: 86.26g
|
carbs: 233.79g
- -
Mon 2nd: 360 * 16%
fat: 14.48g
|
protein: 21.36g
|
carbs: 27.33g
- -
May 2014
Wed 28th: 1992 * 87%
fat: 106.50g
|
protein: 90.00g
|
carbs: 171.50g
- -
Tue 27th: 845 * 37%
fat: 39.39g
|
protein: 42.29g
|
carbs: 84.95g
- -
Mon 26th: 2633 * 114%
fat: 87.77g
|
protein: 96.59g
|
carbs: 380.97g
- -
Sun 25th: 2131 * 93%
fat: 74.23g
|
protein: 119.11g
|
carbs: 256.26g
- -
Sat 24th: 2326 * 101%
fat: 127.71g
|
protein: 106.87g
|
carbs: 202.49g
- -
Fri 23rd: 2738 * 171%
fat: 103.00g
|
protein: 88.00g
|
carbs: 367.00g
- -
April 2014
Wed 2nd: 1004 * 63%
fat: 38.00g
|
protein: 19.00g
|
carbs: 150.00g
- -
March 2014
Sun 30th: 614 * 38%
fat: 25.48g
|
protein: 25.73g
|
carbs: 51.76g
- -
Tue 4th: 721 * 40%
fat: 32.64g
|
protein: 25.43g
|
carbs: 85.61g
- -
February 2014
Fri 28th: 490 * 27%
fat: 22.00g
|
protein: 34.50g
|
carbs: 41.50g
- -
Thu 27th: 597 * 33%
fat: 21.89g
|
protein: 23.30g
|
carbs: 77.64g
- -
Sun 23rd: 288 * 19%
fat: 9.63g
|
protein: 18.64g
|
carbs: 34.44g
- -
Thu 20th: 1465 * 98%
fat: 60.77g
|
protein: 73.44g
|
carbs: 156.35g
- -

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