Piecukonis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 533 * 44%
fat: 32.11g
|
protein: 46.14g
|
carbs: 14.50g
- -
Thu 22nd: 470 * 39%
fat: 33.00g
|
protein: 17.33g
|
carbs: 20.57g
- -
May 2017
Wed 31st: 859 * 72%
fat: 54.76g
|
protein: 75.24g
|
carbs: 18.35g
- -
Thu 18th: 1004 * 84%
fat: 68.66g
|
protein: 76.52g
|
carbs: 34.00g
- -
Wed 17th: 596 * 50%
fat: 49.34g
|
protein: 27.56g
|
carbs: 12.73g
- -
Mon 15th: 560 * 47%
fat: 16.75g
|
protein: 45.50g
|
carbs: 59.50g
- -
Fri 12th: 1085 * 90%
fat: 63.85g
|
protein: 113.04g
|
carbs: 12.00g
- -
Wed 10th: 1251 * 104%
fat: 72.71g
|
protein: 135.92g
|
carbs: 7.25g
- -
Tue 9th: 1067 * 89%
fat: 59.50g
|
protein: 109.22g
|
carbs: 21.50g
- -
Wed 3rd: 1670 * 126%
fat: 123.00g
|
protein: 114.53g
|
carbs: 36.40g
- -
Tue 2nd: 1156 * 87%
fat: 77.86g
|
protein: 95.68g
|
carbs: 16.11g
- -
April 2017
Wed 26th: 1020 * 77%
fat: 70.37g
|
protein: 82.88g
|
carbs: 13.60g
- -
Mon 24th: 435 * 33%
fat: 36.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Sat 22nd: 705 * 53%
fat: 40.06g
|
protein: 74.17g
|
carbs: 18.68g
- -
Fri 21st: 1214 * 91%
fat: 81.68g
|
protein: 94.70g
|
carbs: 40.23g
- -
Thu 20th: 1257 * 95%
fat: 120.54g
|
protein: 22.65g
|
carbs: 31.03g
- -
Wed 19th: 1037 * 78%
fat: 96.22g
|
protein: 37.47g
|
carbs: 8.84g
- -
Tue 18th: 1309 * 99%
fat: 113.52g
|
protein: 45.00g
|
carbs: 23.20g
- -
Mon 17th: 314 * 24%
fat: 15.68g
|
protein: 39.24g
|
carbs: 3.30g
- -
Sun 16th: 1004 * 76%
fat: 93.48g
|
protein: 34.24g
|
carbs: 3.92g
- -

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