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Piecukonis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 1004 * 63%
fat: 38.00g
|
protein: 19.00g
|
carbs: 150.00g
- -
March 2014
Sun 30th: 614 * 38%
fat: 25.48g
|
protein: 25.73g
|
carbs: 51.76g
- -
Tue 4th: 721 * 40%
fat: 32.64g
|
protein: 25.43g
|
carbs: 85.61g
- -
February 2014
Fri 28th: 490 * 27%
fat: 22.00g
|
protein: 34.50g
|
carbs: 41.50g
- -
Thu 27th: 597 * 33%
fat: 21.89g
|
protein: 23.30g
|
carbs: 77.64g
- -
Sun 23rd: 288 * 19%
fat: 9.63g
|
protein: 18.64g
|
carbs: 34.44g
- -
Thu 20th: 1465 * 98%
fat: 60.77g
|
protein: 73.44g
|
carbs: 156.35g
- -
Wed 19th: 1042 * 74%
fat: 42.33g
|
protein: 51.79g
|
carbs: 122.88g
- -
Tue 18th: 968 * 69%
fat: 13.89g
|
protein: 48.64g
|
carbs: 166.84g
- -
Mon 17th: 1160 * 83%
fat: 60.55g
|
protein: 30.58g
|
carbs: 137.24g
- -
Thu 6th: 209 * 15%
fat: 6.05g
|
protein: 12.75g
|
carbs: 15.00g
- -
Wed 5th: 781 * 56%
fat: 43.61g
|
protein: 32.48g
|
carbs: 44.01g
- -
Tue 4th: 1548 * 100%
fat: 128.53g
|
protein: 80.30g
|
carbs: 6.39g
- -
January 2014
Thu 30th: 569 37%
fat: 46.24g
|
protein: 26.11g
|
carbs: 11.25g
- -
Wed 22nd: 770 * 48%
fat: 63.67g
|
protein: 37.95g
|
carbs: 12.80g
- -
Tue 21st: 69 * 4%
fat: 4.21g
|
protein: 2.47g
|
carbs: 7.38g
- -
Mon 20th: 749 * 47%
fat: 60.61g
|
protein: 25.11g
|
carbs: 26.60g
- -
Thu 16th: 75 * 5%
fat: 4.10g
|
protein: 1.02g
|
carbs: 10.08g
- -
Wed 15th: 1189 * 74%
fat: 98.43g
|
protein: 51.96g
|
carbs: 27.54g
- -
Tue 14th: 1600 * 100%
fat: 119.01g
|
protein: 116.97g
|
carbs: 12.12g
- -

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