Piecukonis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 765 * 57%
fat: 44.31g
|
protein: 75.05g
|
carbs: 4.05g
- -
Tue 15th: 1164 * 87%
fat: 90.32g
|
protein: 68.15g
|
carbs: 23.64g
- -
Mon 14th: 892 * 67%
fat: 58.63g
|
protein: 76.34g
|
carbs: 14.21g
- -
Wed 9th: 1265 * 94%
fat: 88.90g
|
protein: 97.66g
|
carbs: 17.50g
- -
Tue 8th: 1120 * 84%
fat: 76.41g
|
protein: 90.83g
|
carbs: 19.33g
- -
Sat 5th: 148 * 11%
fat: 8.36g
|
protein: 7.41g
|
carbs: 10.29g
- -
Wed 2nd: 781 * 58%
fat: 53.42g
|
protein: 60.97g
|
carbs: 13.76g
- -
Tue 1st: 654 * 49%
fat: 40.47g
|
protein: 63.29g
|
carbs: 10.38g
- -
July 2017
Sat 29th: 857 * 78%
fat: 51.07g
|
protein: 92.84g
|
carbs: 0.00g
- -
Thu 27th: 1053 * 96%
fat: 42.15g
|
protein: 58.27g
|
carbs: 12.35g
- -
Tue 25th: 1320 * 120%
fat: 96.46g
|
protein: 95.10g
|
carbs: 15.18g
- -
Mon 24th: 1069 * 97%
fat: 79.63g
|
protein: 69.23g
|
carbs: 20.83g
- -
Fri 21st: 1259 * 114%
fat: 95.05g
|
protein: 82.13g
|
carbs: 6.59g
- -
Thu 20th: 881 * 80%
fat: 54.32g
|
protein: 87.49g
|
carbs: 11.59g
- -
Thu 13th: 861 * 78%
fat: 65.98g
|
protein: 51.25g
|
carbs: 15.25g
- -
Tue 11th: 511 * 46%
fat: 41.76g
|
protein: 28.47g
|
carbs: 5.30g
- -
Mon 10th: 1063 * 97%
fat: 59.57g
|
protein: 47.32g
|
carbs: 89.03g
- -
Fri 7th: 1041 * 95%
fat: 55.35g
|
protein: 50.37g
|
carbs: 93.57g
- -
Thu 6th: 320 * 29%
fat: 7.00g
|
protein: 15.00g
|
carbs: 50.00g
- -
June 2017
Fri 30th: 640 * 53%
fat: 35.50g
|
protein: 26.50g
|
carbs: 49.00g
- -

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