Piecukonis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 7th: 817 * 82%
fat: 48.32g
|
protein: 35.79g
|
carbs: 58.74g
- -
Tue 6th: 1206 * 151%
fat: 81.90g
|
protein: 74.39g
|
carbs: 45.50g
- -
Mon 5th: 1411 * 176%
fat: 78.85g
|
protein: 87.08g
|
carbs: 91.41g
- -
Fri 2nd: 499 * 62%
fat: 31.00g
|
protein: 24.26g
|
carbs: 35.45g
- -
September 2015
Tue 29th: 310 * 39%
fat: 13.50g
|
protein: 22.50g
|
carbs: 25.00g
2593*  2283
Mon 28th: 873 * 109%
fat: 41.47g
|
protein: 53.76g
|
carbs: 72.95g
2915*  2042
Sat 26th: - - 3129* -
Thu 24th: 832 * 104%
fat: 41.59g
|
protein: 36.14g
|
carbs: 82.46g
2605*  1773
Wed 23rd: 891 * 111%
fat: 56.99g
|
protein: 68.11g
|
carbs: 36.46g
2628*  1737
Tue 22nd: 723 * 90%
fat: 46.62g
|
protein: 51.85g
|
carbs: 29.76g
2628*  1905
Mon 21st: 632 * 79%
fat: 45.37g
|
protein: 27.24g
|
carbs: 29.15g
2628*  1996
Fri 18th: 1629 * 204%
fat: 90.55g
|
protein: 78.36g
|
carbs: 131.23g
- -
Thu 17th: 864 * 108%
fat: 16.14g
|
protein: 30.68g
|
carbs: 138.37g
- -
Wed 16th: 1236 * 154%
fat: 69.20g
|
protein: 57.48g
|
carbs: 100.78g
- -
Tue 15th: 981 * 123%
fat: 25.50g
|
protein: 67.82g
|
carbs: 119.81g
- -
Mon 14th: 829 * 104%
fat: 37.80g
|
protein: 70.16g
|
carbs: 49.87g
- -
Thu 10th: 1062 * 71%
fat: 73.94g
|
protein: 75.58g
|
carbs: 11.77g
- -
Tue 8th: 1080 * 72%
fat: 69.00g
|
protein: 61.00g
|
carbs: 51.00g
- -
Mon 7th: 952 * 63%
fat: 75.45g
|
protein: 55.40g
|
carbs: 7.17g
- -
Thu 3rd: 1648 * 110%
fat: 137.09g
|
protein: 78.13g
|
carbs: 39.27g
- -
Wed 2nd: 1427 * 95%
fat: 128.98g
|
protein: 50.15g
|
carbs: 23.45g
- -

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