Start Weight:(27 Dec 16) 228.0 lb
Current Weight:(19 Apr 17) 206.0 lb
Goal Weight:150.0 lb
following: Piecukonis's own diet
performance: losing 3.5 lb a week

FatSecret member since: 22 Jun 10

Piecukonis's Weight History

Piecukonis's Buddies

last weighin: losing 1.0 lb a week Down
last weighin: losing 1.8 lb a week Down
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Piecukonis has 3 buddies

Piecukonis's Latest Posts

Depressing comment.
Wow!!! Thank you all for such supportive and awsome replies. I do feel welcome here and am excited to start this journey with you all. I am feeling better tonight because I rocked the 1st induction day on Atkins. In fact, I feel like I ate like a pig and ate so healthy but I am only at 12 grams of carbs for the day and 1700 calories when my RDI is 2100. Hmmm should I be at least aiming for that number to avoid slowing down my metabolism?? I am going to make it through one day at a time and make this a total lifestyle change for me and not a "diet" like I viewed it in the past. This is a new me and a new approach. I am happy to have my husband doing it with me. We went grocery shopping tonight and bought lots of tasty meats and induction approved veggies and some new spices and 0 carb condiments to try. I did so good today and I am even making rum balls for my grandpa's birthday party tomorrow and resisted eating some of the batter. LOL Only thing is I have a massive headache but I remember I always got the induction flu pretty immediately in the past so I can't expect this time to be any different. I know in 3-4 days I will wake up feeling awesome. Thank you all for the replies and motivation Smile You make me feel like I really CAN do it!
posted 09 Jul 2010, 22:39
Depressing comment.
*sigh* I know. I feel like it was the greatest motivator to think my hubby may not be happy with my appearance but also the greatest blow to my self-esteem. He also just went to a doctor yesterday and weighed in at 298!!! He is 6'2" so he wears it well but we need to be around for our grandchildren. We have 2 toddlers now and I want to set a good example for them. So hubby and I started induction today *again*. I think this time I really am ready though.
posted 09 Jul 2010, 12:14
so what does everyone think of this.................
I used to weigh daily. That drove me nuts with all the ups and downs. I am now doing monthly weigh ins. I think I will be able to figure a good average weight loss on monthly and not have to deal with the stress of the period weight gain. I am only going to weigh myself about 3 days after each period so I know the bloat and water is gone.
posted 09 Jul 2010, 12:11
Depressing comment.
I was at my nephew's 3rd birthday on Wednesday and some family came down from Kansas City and when they snapped a picture of me and my mom....my cousin looked at the digital image and said "hmmm...that does not even look like the Rachael I remember" Once I looked at it I was mortified. I look so huge and bloated and not anything like what I want to look. Even my husband who has been supportive and positive all these years of my yo-yo dieting finally snapped last night and was like "lay off the salt and fast food!" UGH I feel so nasty. I am going to work really hard this time.
posted 09 Jul 2010, 12:06
How do I change my goal weight?
Thanks soooo much!!!
posted 09 Jul 2010, 12:00
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Piecukonis's journal

22 May 2012

This is the first day of the rest of my life. I am going to eradicate this food addiction and learn to fuel my body with healthy, nutritious foods and ...
on diet Calorie Count  

13 October 2011

Started over on Tuesday. Lost 3 lbs so far. :-D Goal is 5 - 10 lbs down by Halloween....was 209...now 206 SO Goal weight will be 204 - 199.
on diet Weight Watchers  

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20's with 50-100 lbs to Lose
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Piecukonis recorded a Weight Entry at 206.0 lb.
Piecukonis recorded a Weight Entry at 207.0 lb.
Piecukonis recorded a Weight Entry at 208.0 lb.
Piecukonis recorded a Weight Entry at 210.0 lb.

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