Weigh In record (no journal entry) for 20 November 2012
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199.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1557 kcal
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Fat: 67.82g | Prot: 124.68g | Carb: 121.00g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Quinoa, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Carrots , Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Cookies N' Creme Protein Powder, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2675 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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