t0rk's Journal, 11 April 2019

191.2 lb Lost so far: 15.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 34.17g | Prot: 72.46g | Carb: 184.07g.   Breakfast: Tomatoes, Fuji Apples, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Mixed Salad Greens, Carrots, Grape Tomatoes, Broccoli Flower Clusters, Cucumber (with Peel), Bell Peppers, Celery, Part Skim Mozzarella Cheese. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Planters Dry Roasted Sunflower Kernels, Oranges , Milton's Baking Company Everything Multi-Grain Baked Crackers. more...

3501 kcal

Activities & Exercise: Driving - 1 hour and 4 minutes, Mountain Biking - 1 hour and 31 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...