Weigh In record (no journal entry) for 16 July 2010
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194.0 lb
Lost so far: 27.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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497 kcal
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Fat: 7.70g | Prot: 39.34g | Carb: 70.37g.
Breakfast: banana, 2% milk, quaker instant oatmeal maple. Lunch: chicken breast tenderloin. more...
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losing 0.4 lb a week
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Moshie's weight history
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