Weigh In record (no journal entry) for 16 July 2010
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281.0 lb
Lost so far: 25.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1712 kcal
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Fat: 23.28g | Prot: 40.39g | Carb: 109.12g.
Breakfast: Blueberries, Grapes, Big K Diet Cola. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Vodka (90 Proof), Vodka (90 Proof), Blueberries, Pretzel Sticks. more...
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4218 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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