Weigh In record (no journal entry) for 20 November 2012
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176.0 lb
Lost so far: 7.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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310 kcal
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Fat: 13.00g | Prot: 7.00g | Carb: 46.00g.
Breakfast: weight watchers oh nuts, Chewy Granola Bars - Chocolate Chip. Snacks/Other: Double Chocolate Hot Cocoa Mix. more...
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losing 0.7 lb a week
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