joeyukon's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
1365 kcal Fat: 75.00g | Prot: 49.00g | Carb: 130.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: French Fries (Small). Dinner: Hearty & Delicious Russian Rye Bread, Jumbo Franks, Jumbo Franks, Horseradish Sauce, Hearty & Delicious Russian Rye Bread. Snacks/Other: 2% Low Fat Cottage Cheese, Natural Creamy Peanut Butter, Baked! Nacho Cheese Tortilla Chips. more...
4692 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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