joeyukon's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
1365 kcal Fat: 75.00g | Prot: 49.00g | Carb: 130.00g.   Breakfast: breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: French Fries (Small). Dinner: Jumbo Franks, Jumbo Franks, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Horseradish Sauce. Snacks/Other: Natural Creamy Peanut Butter, Baked! Nacho Cheese Tortilla Chips, 2% Low Fat Cottage Cheese. more...
4692 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AllanAV commented on ClassySexy's Journal Entry.
jeanniemarie2 recorded a Weight Entry at 115.0 lb.
Натали Котова recorded a Weight Entry at 201.9 lb.
Stupikov is following Lidix36.
hewkojm commented on snakeyjane's Journal Entry.
datcrazybwoi recorded a Weight Entry at 175.5 lb.
Snooky2 commented on mylahxandermom's Journal Entry.
Judyrose1997 supported Bluecoaster's Journal Entry.