joeyukon's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
1365 kcal Fat: 75.00g | Prot: 49.00g | Carb: 130.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: French Fries (Small). Dinner: Hearty & Delicious Russian Rye Bread, Jumbo Franks, Jumbo Franks, Horseradish Sauce, Hearty & Delicious Russian Rye Bread. Snacks/Other: 2% Low Fat Cottage Cheese, Natural Creamy Peanut Butter, Baked! Nacho Cheese Tortilla Chips. more...
4692 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported dorindam59's Journal Entry.
wholefoodnut supported nastaciasmith's Journal Entry.
zaxius updated their Food Diary.
janecanada recorded a Weigh In at 148.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kclab updated their Food Diary.
Tim Huffman commented on Draglist's Journal Entry.
dlutke recorded a Weigh In at 328.0 lb.