Weigh In record (no journal entry) for 20 November 2012
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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4242 kcal
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Fat: 108.63g | Prot: 310.51g | Carb: 529.07g.
Breakfast: Blueberries, Large Eggs, 100% Whey Protein Isolate - Chocolate. Lunch: Sweet Potato, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Brown Rice, Black Beans. Snacks/Other: blueberries, Dextrose, Fuji Apples, PB2 Chocolate Powdered Peanut Butter, 100% Whey Protein Isolate - Chocolate, Pure Unsweetened Almond Milk, Large Egg, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla, quaker rolled oats. more...
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losing 14.0 lb a week
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