Weigh In record (no journal entry) for 20 November 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1021 kcal
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Fat: 35.00g | Prot: 25.75g | Carb: 187.75g.
Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: California Roll. more...
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losing 0.4 lb a week
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spang46's weight history
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