DaleEGodfrey's Journal, 11 April 2019

210.8 lb Lost so far: 3.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 62.66g | Prot: 85.48g | Carb: 107.49g.   Breakfast: Cooked Asparagus, V8 Original 100% Vegetable Juice (5.5 oz), Scrambled Egg. Lunch: Butcher Box Boneless Pork Loin Chop, Kroger Whole Wheat Tortilla. Dinner: Brussels Sprouts, Meat Loaf. Snacks/Other: Coffee with Cream. more...

2607 kcal

Activities & Exercise: Treadmill - 12 minutes, Elliptical - 10 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...