Weigh In record (no journal entry) for 20 November 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2891 kcal
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Fat: 79.20g | Prot: 194.55g | Carb: 367.98g.
Breakfast: Fruit and Fibre Muffins, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Canadian Stone Ground Wheat Bread, Balsamic Vinegar, Broccoli Cole Slaw, Calorie-Wise Thousand Island Salad Dressing, Mini Farmer Sausage, Fat Free Singles Process Cheese. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Alpen Apple Spice Cereal, Source 0% Cherry Yogurt, Multigrain Cheerios, Mars Dark Chocolate. more...
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2779 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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