Weigh In record (no journal entry) for 20 November 2012
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1200 kcal
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Fat: 49.50g | Prot: 35.00g | Carb: 149.00g.
Breakfast: Nonfat Mocha (Large), Hash Brown, American Cheese, Sausage Biscuit (Regular). Lunch: STFR LC FETTICINI ALFRD 16651. more...
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losing 0.9 lb a week
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