Weigh In record (no journal entry) for 16 July 2010
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139.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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300 kcal
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Fat: 0.50g | Prot: 15.00g | Carb: 61.50g.
Breakfast: banana, banana, Thomas muffin, Light & Creamy Yogurt, egg whites. more...
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losing 13.3 lb a week
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