Weigh In record (no journal entry) for 20 November 2012
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174.9 lb
Lost so far: 21.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1167 kcal
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Fat: 26.28g | Prot: 123.78g | Carb: 115.59g.
Breakfast: syntrax nectar protien shake, 2% milk, market basket oats and more cereal. Lunch: turkey. Dinner: veggie patch mediteranian spinach and chick pea patty, acorn squash, Pork Chop. Snacks/Other: market basket low fat cottage cheese, pumpernickle bread, syntrax nectar protien shake kiwi strawberry, Strawberries, banana. more...
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2370 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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