Weigh In record (no journal entry) for 16 July 2010
|
194.5 lb
Lost so far: 3.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2010:
|
1163 kcal
|
Fat: 46.24g | Prot: 45.95g | Carb: 150.48g.
Breakfast: fat free cream cheese, tostitos salsa, Bacon Style Turkey, Blueberries, Egg. Lunch: Caesar Salad, Pizza with Meat and Vegetables. Dinner: Watermelon, Cream Cheese (Fat Free), Two Minute Hummus, celery. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars. more...
|
|
2401 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erin74kr's weight history
|