Weigh In record (no journal entry) for 20 November 2012
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178.4 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1937 kcal
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Fat: 68.91g | Prot: 92.61g | Carb: 232.57g.
Breakfast: Light Gefermenteerde Melkdrank, Kipfilet Naturel, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Rode Vruchten. Lunch: Clementines, Kroket Rundvlees, Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Lemon, Pizza Salami. more...
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steady weight
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