Weigh In record (no journal entry) for 20 November 2012
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2185 kcal
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Fat: 71.58g | Prot: 56.17g | Carb: 328.71g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Polenta, Polpette con il Sugo, Strudel di Mele, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Miele, Tè (Infuso), Frollini con Grano Saraceno e Zucchero di Canna, Rocher. Snacks/Other: Tè (Infuso), Caffè Espresso. more...
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1751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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