Weigh In record (no journal entry) for 11 April 2019
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198.2 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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378 kcal
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Fat: 2.81g | Prot: 15.40g | Carb: 72.14g.
Breakfast: Herbal Tea, Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Metamucil Daily Fibre Supplement, Yoplait Forme Zero Strawberry, Lettuce Salad with Assorted Vegetables, Rice Paper. Snacks/Other: Vegeta Gourmet Stock Powder, Coffee. more...
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losing 0.2 lb a week
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