Weigh In record (no journal entry) for 16 July 2010
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170.7 lb
Lost so far: 2.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1542 kcal
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Fat: 67.75g | Prot: 93.08g | Carb: 142.41g.
Breakfast: Bananas, 2% Reduced Fat Chocolate Milk. Lunch: Strawberries, Whole Kernel Sweet Corn, Potatoes (Drained Solids, Canned), Ground Beef. Dinner: Corn on the Cob, COUNTRY CROCK PLUS CALCIUM BUTTER, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Stock. Snacks/Other: Mixed Nuts, GLACEAU SMART WATER. more...
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2511 kcal
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Activities & Exercise:
Softball - 1 hour, Desk Work - 7 hours and 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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