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back on high protein plus exercise
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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300 kcal
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Fat: 13.43g | Prot: 28.96g | Carb: 13.92g.
Breakfast: Plain Yoghurt, Hard-Boiled Egg, Egg White. more...
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losing 44.8 lb a week
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