Weigh In record (no journal entry) for 19 November 2012
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1609 kcal
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Fat: 61.29g | Prot: 73.07g | Carb: 212.10g.
Lunch: Healthfull 10 Grain Bread, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares, Honey Clusters Cereal. Dinner: Mozzarella Cheese, Pork Link Sausage (Smoked), Cookie Dough Balance Bar. Snacks/Other: Cinnapie, Cinnamon Roll. more...
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gaining 8.4 lb a week
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