Weigh In record (no journal entry) for 17 November 2012
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172.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1546 kcal
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Fat: 59.62g | Prot: 78.50g | Carb: 205.25g.
Breakfast: Marathon Protein Bar. Lunch: Honey Clusters Cereal, Oatmeal Squares, GOLEAN Crisp! (Toasted Berry Crumble). Dinner: Creamy Southwest Dressing, Southwest Chicken Salad with Spicy Bites, Luna Bar - Lemon Zest. more...
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losing 9.8 lb a week
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