phatguy619's Journal, 10 April 2019

192.3 lb Lost so far: 27.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 89.99g | Prot: 66.40g | Carb: 31.58g.   Dinner: Cooked Eggplant (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Pecan Nuts, Vitamin Shoppe Glucomannan, Pecan Nuts. more...

2564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...