Weigh In record (no journal entry) for 19 November 2012
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191.0 lb
Lost so far: 199.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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967 kcal
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Fat: 69.59g | Prot: 79.24g | Carb: 17.66g.
Breakfast: Mini Babybel Light Original. Lunch: almonds, macadamia, cashew, Flame Grilled Chicken Breast. more...
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losing 8.4 lb a week
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akadl's weight history
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