Jep1940's Journal, 19 November 2012

186.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 83.57g | Prot: 82.90g | Carb: 139.55g.   Breakfast: Lowfat Plain Yogurt, Unsweetened Frozen Strawberries, Protein Meal Replacement Powder, Multigrain Bread. Lunch: Peanut Butter. Dinner: Butter, French Bread, Extra Lean Ground Beef. Snacks/Other: Peanut Butter. more...

2365 kcal

Activities & Exercise: Golf (cart) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...