BeagleDad's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

242.0 lb Lost so far: 9.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

251 kcal

Fat: 4.70g | Prot: 16.76g | Carb: 39.97g. Breakfast: laughing cow, thin bun, southwest egg substitute, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), tomato. more...

3135 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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BeagleDad's Journal, 16 July 2010

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