Weigh In record (no journal entry) for 10 April 2019
|
205.4 lb
Lost so far: 40.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
1723 kcal
|
Fat: 47.25g | Prot: 132.19g | Carb: 188.10g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Avocados. Lunch: Western Family Jasmine Rice, Market Pantry Small Cooked Shrimp, Egg, Green Giant Riced Veggies Cauliflower. Dinner: Peloponnese Kalamata Olives, Lucerne Shredded Italian Four Cheese Blend, Ragu Pizza Quick Traditional Snack Sauce, Mushrooms, Spinach, Dannon Light & Fit Greek Yogurt - Plain, Martha White Self-Rising Flour. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
|
|
2270 kcal
|
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sydvicious9127's weight history
|