Weigh In record (no journal entry) for 10 April 2019
|
214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
1635 kcal
|
Fat: 72.49g | Prot: 134.50g | Carb: 113.21g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Adams Cayenne Pepper, Great Value Large White Grade A Eggs, Water. Lunch: Tamale with Chicken, Wal-Mart Boneless Skinless Chicken Breast, Water. Dinner: Marketside Premium Romaine Salad, Hidden Valley Southwest Chipotle Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Wal-Mart Boneless Skinless Chicken Breast, Water. Snacks/Other: Archer Farms Chile & Cheese Tamales, Millville Protein Crunchy Granola Oats 'N Honey, Great Value Low Fat Vanilla Yogurt, Camposol Blueberries, Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|