llfredericks's Journal, 16 July 2010

232.8 lb Lost so far: 5.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 96.26g | Prot: 47.91g | Carb: 107.84g.   Breakfast: Cream (Half & Half), Hazelnut Coffee. Dinner: Ceasar Side Salad, Vodka Sauce, Cheese Filled Ravioli. Snacks/Other: Nectarines. more...

3315 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...