Weigh In record (no journal entry) for 10 April 2019
|
132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
1509 kcal
|
Fat: 46.45g | Prot: 54.36g | Carb: 30.78g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Sikorski Garlic Sausage, Hellmann's Real Mayonnaise, Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Radish. Snacks/Other: Merlot Wine. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|