Weigh In record (no journal entry) for 19 November 2012
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396.0 lb
Lost so far: 108.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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571 kcal
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Fat: 17.48g | Prot: 52.26g | Carb: 62.12g.
Breakfast: Eas Protein Powder. Lunch: High Protein Bar, Mashed Potatos. Snacks/Other: Papa Murphy DeLite. more...
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losing 1.0 lb a week
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