ejlima2's Journal, 19 November 2012

148.8 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 31.74g | Prot: 133.45g | Carb: 42.06g.   Breakfast: Whey Protein 3W. Lunch: Whey Protein 3W, Dextrose Probiotica, Pão francês, Yellow Whole Grain Corn Flour, Feijão preto, cozido, Pork Roast (Lean Only Eaten). Dinner: Lettuce, Whey Protein, Beets, Carrots, Coração de frango grelhado. Snacks/Other: Almonds. more...

2491 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...