SlowEddie's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
198.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2010:
1444 kcal Fat: 61.57g | Prot: 52.23g | Carb: 94.25g.   Breakfast: Fried Egg, bacon. Lunch: Chicken Nuggets. Dinner: Cabernet Sauvignon Wine, Smart Ones Orange Sesame Chicken. Snacks/Other: cashews, Chewing Gum (Sugared). more...
gaining 7.0 lb a week

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