Weigh In record (no journal entry) for 19 November 2012
|
244.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
2349 kcal
|
Fat: 66.31g | Prot: 173.53g | Carb: 280.48g.
Breakfast: spinach, Protein Berry Workout with Whey Protein. Lunch: white pizza, green giant broccoli and cheese. Dinner: flour, sugar, soy sauce, sriracha, kale, chicken thigh. Snacks/Other: pure protein, lean cuisine chicken carbonara, cliff car chocolate. more...
|
|
3083 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
mlilienfeld's weight history
|