mlilienfeld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 420 * 17%
fat: 12.70g
|
protein: 50.00g
|
carbs: 22.00g
- -
Thu 4th: 1776 * 71%
fat: 93.89g
|
protein: 90.73g
|
carbs: 154.86g
3016*  1240
Wed 3rd: 2620 * 105%
fat: 119.83g
|
protein: 167.09g
|
carbs: 219.41g
3081*  461
Tue 2nd: 1868 * 75%
fat: 68.15g
|
protein: 159.85g
|
carbs: 140.08g
2652  784
Mon 1st: 2277 * 91%
fat: 95.94g
|
protein: 158.21g
|
carbs: 199.38g
3081*  804
March 2013
Sun 31st: 2188 * 88%
fat: 94.06g
|
protein: 146.15g
|
carbs: 181.03g
2652  464
Sat 30th: 2317 * 93%
fat: 112.06g
|
protein: 112.28g
|
carbs: 213.63g
2652  335
Fri 29th: 1801 * 72%
fat: 69.99g
|
protein: 166.60g
|
carbs: 119.24g
2652  851
Thu 28th: 2234 * 89%
fat: 71.75g
|
protein: 194.33g
|
carbs: 197.93g
3081*  847
Wed 27th: 1933 * 77%
fat: 71.85g
|
protein: 190.26g
|
carbs: 124.33g
3081*  1148
Fri 22nd: 1298 * 52%
fat: 44.16g
|
protein: 102.22g
|
carbs: 113.64g
2652  1354
Thu 21st: 2231 * 89%
fat: 72.56g
|
protein: 169.24g
|
carbs: 215.88g
3081*  850
Wed 20th: 2038 * 82%
fat: 81.97g
|
protein: 199.43g
|
carbs: 101.53g
2652  614
Tue 19th: 2080 * 83%
fat: 86.48g
|
protein: 193.88g
|
carbs: 139.72g
3081*  1001
Mon 18th: 2191 * 88%
fat: 92.06g
|
protein: 165.13g
|
carbs: 182.24g
2652  461
Sun 17th: 2695 * 108%
fat: 119.74g
|
protein: 151.44g
|
carbs: 260.46g
2652  43
Sat 16th: 2317 * 93%
fat: 80.21g
|
protein: 162.57g
|
carbs: 135.77g
3081*  764
Fri 15th: 1970 * 79%
fat: 95.74g
|
protein: 173.04g
|
carbs: 107.95g
2652  682
Thu 14th: 2232 * 89%
fat: 87.75g
|
protein: 192.71g
|
carbs: 170.55g
3081*  849
Wed 13th: 2274 * 91%
fat: 91.38g
|
protein: 105.07g
|
carbs: 241.14g
2652  378

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