Weigh In record (no journal entry) for 19 November 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2012:
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993 kcal
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Fat: 36.82g | Prot: 56.92g | Carb: 110.33g.
Breakfast: Unsweetened Almond Milk Silk, Shakeology - Strawberry. Lunch: Best Foods Light Mayonnaise, Solid White Albacore, Club Crackers. Snacks/Other: Pistachios Roasted & Salted Spooky Healthy Snack Packs, Navel Orange, Snickers Dark, Baby Carrots. more...
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gaining 2.7 lb a week
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